Body Treatments, Sauna and Spa

Infrared Sauna 

Commonly used in Eastern Europe, Asia, and Finland, daily sauna is a simple strategy that serves as a catalyst to improve your physical, emotional, and neurological health.


Research states the direct beneficial effect sauna heat has on blood pressure, heart rate, and vascular health and is likely responsible for the reduction in cardiovascular issues with daily use.

Improved physical performance and endurance, increased red cell production, mitochondrial biogenesis and improved brain health are additional benefits in those who use a sauna consistently. 

Infrared Sauna

20/30 minutes . . .  $35

Package of 3/30 minute . . . $95

Finnish Sauna

20/30 minutes . . .$35

Package of 3/30 minute . . . $95

Steam Shower

30 minutes  . . . $35

Package of 3/30 minute. . . $95

Whole Body Vibration with Infrared Sauna muscle toning, lymphatic system release,

improved circulation and mood enhancer

10 minute vibration and 20 minute sauna . . . $45

Package of 3 . . . $125

Without Sauna 10 minutes . . . $20

Package of 3 . . . $50

Bio-Mat Session

The Bio-Mat provides muscle relaxation that promotes a feeling of well-being for a healthier mind and body. The FDA's Medical Device 510K indications for use are as follows: relaxation of muscles, an increase of local circulation where applied, temporary relief of minor muscle pain, joint pain and stiffness, joint pain associated with arthritis, muscle spasms, sprains, strains and muscular back pain. 

Research has shown increased tissue oxygenation, improved sleep and reduced inflammation where applied. 

30 minutes  . . . $35

Package of 3/30 minute  . . .$95

In-Spa Dining Service

Innovative Wellness offers In-Spa dining services for our guests. With advance notice, enjoy a delicious lunch from our catered menu.